Services

LVGC Menu of Services

1 Private One-on-One Coaching

In a one-on-one setting, Victoria Marie, CTACC can provide direct support through active listening, constructive feedback and tangible tools for coping.

VictoriA Marie typically sees private clients once a week for 50-60 minutes via Skype or in-office. The frequency of the sessions is adjusted to meet the needs of the individual client.

2 Your GROUP Coaching

The group setting provides an ongoing opportunity to create a support system among a group. In this environment, each person has an opportunity to share their stories and see that they are not alone in their challenges– a priceless realization for many who feel isolated and misunderstood. The group dynamic allows for a variety of perspectives, cultivates trust among people and creates a deep connection between Victoria Marie and the participants. Each participant receives an individual folder for the tools they receive from Victoria Marie and this "notebook" to capture personal insights along the way. Group coaching sessions are 90 minutes and typically occur once a month. This is a great choice for Clubs, Sororities, Empty-Nest groups, families, Church/Synagogues, etc.

3 Young Adults Out in the "Real World": Guidance & Self-Identification

Victoria Marie works & guides college age Young Adults who are apprehensive about being on their own for the 1st time, and are ready to create a solid plan to go out into the “Real World” with confidence, power, passion & purpose.

4 Empty-Nesters

If you are feeling the Emptiness of your Empty Nest, then identify what you can fulFill

rather than replace in that empty space. Linda Vida Guided Coaching offers self-inspired conversation, tools and guidance to FulFill the new space within and the place in your home. Let's Create for you.

5 Self-Paced Coaching Packages

Learn-At-Home-Kits shipped to your home:

Each LVGC Self-Paced Guided Coaching Package Includes:

* 4 Guided Coaching Sessions on CDs: Victoria Marie is there along the way to guide you

through the session

* 1 Guided Workbook: as the support tool to follow along with each of the Coaching Sessions

* 4 Track Guided Meditation CD: to emphasize & strengthen the work you are doing

***Special Bonus:

If you decide to transfer to One-on-One Guided Coaching: the Self-Paced Coaching package

price will be deducted from your 4 session package pricing.

For a list of the

MP3 Coaching Sessions

click here

6 MP3 Download Self-Pace Coaching

Now your coach can be at your computer controll. Download Each Self-Paced Coaching package which includes:

*4 Guided Coaching Sessions via MP3 video: see and hear your coach, the tools

inspirational photos

*Workbook sheets to download per Segment: as the support tool to follow along with the

tools, exercises and skills of the Coaching Sessions

*4 MP3 Guided Meditations: to emphasize & strengthen the work you are doing

***Special Bonus: 25 minute phone session with your coach. As pre-arranged/scheduled.

Mindfulness: Emotional Intelligence

Derived from the Buddhist anapanasati meditational trained practices:

Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment.

Emotional Intelligence

*How you manage yourself and your relationships

*How self aware you are, how motivated you are,

how well you can handle stressful situations,

as well as

*How empathic you are, how tuned into other people

you are, how socially skilled and able you are.

6 Skill Sets for Reaching

Emotional Intelligence:

1. Self-Awareness

Knowing what you are feeling and using your feelings as a guide.
Using your intuition.

2. Managing Emotions

Do you fall apart at stress, do you have temper tantrums, or say things you wish you hadn’t said?

3. Motivation

Do you keep working at something, even when you have a set back?

4. Empathy

Knowing how someone is feeling without them telling you with words.
you don't take on their problems or worries, you don't let them affect your life, you understand & can relae to the person with care and concern.

5. Social Skills

You can you deal with conflict.
Do people like and care about how you treat them.

6. Meditation/Mindfulness

Are an integrated set of practices set to expand and develope the Whole Person that you are capable of being.
It is a reverence paid to yourself to connect with yourself, the Divine, and ultimately the undestanding of the Divine Self.

How to Have a Healthy, Mindful Day

"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside."--Ramana Maharshi

Here is a list of Daily Activities for your Mind, Body and Spirit to ensure you have a Healthy, Mindful Day:

1 Stay Present:

When we get stuck on what was or anxious with what is yet to come, our mental health becomes challenged. Be responsible for what you are doing and what you are creating today. Being present allows the longevity of your experiences, and the truth of what the experience means.

2 Be Introspective:

Rather than living by "default"...how life Comes AT you, use your ability to look inside and discover what is seeking to emerge FROM you.

3 Be Mindful:

Your own self-mindfulness to keep connected to your authentic self. Expressing and doing what is in alignment with your internal self.

4 Laugh, Smile and/or Sing:

Find joy and express it physically. Let the endorphins of the joy heal and rejuvenate your cells, each day!

5 Practice Gratitude:

Gratitude is a great multiplier. Giving gratitude for all things you have, and that are still yet to come, brings more flow your way. Sincere gratitude for even the small things.

6 Good Scents and Sounds:

The ambiance in your home, your work place and your social environment feed your soul and your senses.

Speak Carefully:

You can't say life is hard, and expect good and positive things to come your way. Your vibration out into your environment and the Universe will bring back the vibration you put out. If you want goodness in your life, you speak goodness.

8

Breathe:

Take long deep breaths in through your nose, hold for a pause, then exhale out through your mouth. This is Dynamic breathing: it oxygenates your cells and rejuvenates the body. Do so as often as you can, even find time to meditate/contemplate/be still and quiet to bring you back to your dynamic self.

Get Inspired:

Connect daily with the sights, people and ideas that motivate you and get you moving forward.

Artful Living:

Live your life as an Art Form. Express your thoughts, your words, your actions and your dreams as the extension of your soul in the external material world. In+Joy what you eat, where you go, what you do, how you speak, how you take things in. Enjoy your days and your life as "The Practice of You."